Baby & Toddler Sleep Consultants for Bedtime Battles, Short Naps, Night Wakings & Early Waking
Tiny Transitions is a certified pediatric sleep consulting practice founded by Courtney Zentz. Using the Tiny Transitions™ Method, we help families of newborns through school-age children build healthy, independent sleep through small, well-timed changes.
No cry-it-out, ever.
PROUDLY FEATURED IN
PROUDLY FEATURED IN
Trusted by 10,000+ families worldwide since 2015
Which Sleep Struggle Sounds Like Your Home?
Most families we work with are dealing with more than one of these at once. They are connected, which is why fixing one in isolation rarely holds.
Bedtime Takes Hours
When bedtime turns into a nightly battle, the cause is usually a mix of timing, routine, and how your child falls asleep. It is not a sign you have a “bad sleeper.” Maybe it looks like stalling, endless requests, needing you to lie down until they are asleep, or only falling asleep while nursing or rocking.
We help you set the right bedtime for your child’s age, build a calm routine of about 30 minutes, and handle the stalling with a plan you feel good about.
Naps Are Short or Not Happening
Naps that last 30 to 45 minutes, or that only happen in the car, the stroller or your arms, usually point to a schedule that does not match your child’s age, or a child who has not yet learned to connect sleep cycles.
We build an age-appropriate daytime schedule and guide you through each nap transition, from four naps to three, and all the way to dropping the last one.
Your Child Won’t Sleep Through the Night
Once your pediatrician has confirmed feeding needs, frequent night wakings usually trace back to how your child falls asleep at bedtime. Around 4 months, sleep matures into adult-like cycles. It is often called the 4-month regression, but it is a permanent developmental change, which is why waiting it out rarely works.
We help your child learn to fall asleep independently at bedtime, so they can return to sleep on their own overnight.
Early Morning Waking Before 6 AM
Waking at 4:30 or 5 AM is one of the hardest patterns to fix alone, because the most common fix, a later bedtime, often makes it worse. Early waking is usually tied to overtiredness, nap timing, light in the room, or how those first wakings are handled.
We look at the full 24 hours, not just the morning, to find what is setting off the early start.
The Tiny Transitions™ Method
The Sleep Architecture™ Method
I’m Courtney Zentz, and here at Tiny Transitions, we help exhausted families completely transform their sleep in just 4 weeks using my proven Sleep Architecture™ Method.
This isn’t about letting babies “cry it out” or harsh sleep training that breaks your heart.
This is about understanding the science of sleep and creating customized sleep systems that work for YOUR unique family – whether you have a sensitive newborn, a strong-willed toddler, an anxious school-age child who won’t stay in their bed, or for you, or when 2 am wakings come and never allow you to fall back to sleep.
In just a few weeks, you’ll have:
- A custom sleep program designed for your unique situation, challenges, and goals
- Evening routines that take 30 minutes, not 2 hours
- Children who actually WANT to go to bed
- The confidence to handle any sleep challenge that arises
- Your evenings, your energy, and your life back
Real Clients – Lasting Results
Trusted By Over 10,000 Families to Transform Their Sleep Since 2015
“Before working with Tiny Transitions, bedtime took 3 hours, and my toddler woke up 5 times a night. Now she’s asleep by 7:30 and sleeps until 7 AM. My husband and I have our evenings back, and I finally feel human again.“
– Sarah M., mom of 2 from Philadelphia, PA
“I was skeptical about investing in sleep help, but this program paid for itself immediately. My wife is happier, our kids are healthier, and our weekends are actually fun now. Best investment we’ve made in our family.”
– James T., dad of 3 from New York, NY
But Will This Work for My Family?
“My child has always been a terrible sleeper.”
There’s no such thing as a “bad sleeper” – only children who haven’t learned the skill yet. My method works for even the most stubborn sleep challenges because it’s designed for YOUR family dynamics.
“We’ve tried everything already.”
You’ve tried pieces, not a complete system. This comprehensive approach addresses ALL the factors affecting your family’s sleep.
“My partner thinks this is a waste of money.”
Tell them to wake up this week instead, and see how they feel by Friday. You can explain that you are investing less than a family vacation (that we’re too tired to enjoy) to get your life back. The cost of NOT fixing this – in exhaustion, relationship strain, and missed moments – is far greater.
“What makes you so different from other Certified Sleep Consultants?”
You’re right, WE ARE more expensive than most sleep consultants. Here’s why: Most sleep consultants lack actual client experience, give you a template program, and rely on a Facebook group of other sleep consultants to troubleshoot your issues, because they are not experienced in the unregulated market of child sleep coaches {YIKES!} We guarantee a complete transformation.
When you hire Tiny Transitions, you’re not just getting a sleep plan – you’re getting:
Daily support through the hardest nights of implementation
Real-time adjustments when your child throws curveballs
Partner alignment strategies so you’re not undermined
Sibling sleep coordination, most consultants don’t touch
Anxiety and behavioral components that others aren’t trained in
A guarantee that we solve this together
Let me ask you something: How much have you already spent trying to fix this? The white noise machines, the special clocks, the books, the courses, maybe even another consultant who didn’t deliver? Probably close to $1,000-2,000 already, right?
And more importantly, what is this costing you beyond money?
Your marriage stress
Your work performance
Your health
Your child’s development
Your joy as a parent
Our clients invest once and never have to think about sleep again.
Their kids sleep 11-12 hours. Every. Single. Night. For years.
The other sleep consultants? Their clients are back googling at 3 AM two weeks later when the plan falls apart.
Sleep is one of the most important gifts you can give your family. Let’s build a foundation that supports healthy sleep habits, not just for tonight, but for the long haul.
You Have Two Choices
Keep doing what you’re doing.
Hope it magically gets better. Lose more months (maybe years) to exhaustion. Watch it affect your marriage, your health, your joy.
Or transform your family’s sleep in 4 weeks.
Get expert guidance. Follow a proven system. Reclaim your evenings, your energy, and your life.
*Limited spots available for private coaching each month
Welcome to the Tiny Transitions Family
I’m Courtney Zentz, The Founder of Tiny Transitions
Board Member, Association of Professional Sleep Consultants
We are on a mission to change how the world views sleep and to provide accessible sleep-coaching resources for all families to build healthy sleep habits in their homes for children and adults of all ages.
As an international award-winning speaker, author, and Pediatric Sleep Expert, Courtney & her team of Certified Sleep Consultants work intimately with families worldwide to teach healthy sleep habits to children and adults. She wholeheartedly believes that sleep is the foundation on which a happy home is built.
Courtney is the resident sleep expert for The Mother of All Baby Showers and Preggo Expo events nationwide, a frequent contributor to Forbes Newsweek, MindBodyGreen, Naturepedic, NBC, Fatherly, Yahoo, Thrive Global, Romper, Parentology, Create & Cultivate, and Bustle, among other media outlets, and provides mentoring and business coaching to other sleep consultants looking to take their business to the next level.
Courtney resides in West Chester, PA, just outside Philadelphia, PA, with her husband Adam, and two children, Max and Sovella, and has always felt passionate about making sleep & healthy living a priority in her family’s life.
Courtney xox
