The world is getting serious about sleep and it's time YOU do as well. Thrive Global’s mission is to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance both well-being and performance. Thrive Global is committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving.

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Tiny Transitions was a winner and customer favorite at the 2016 Main Line Love Awards. I am so happy so work with such amazing and lovely families in the Philadelphia are and beyond who have come to know and trust Tiny Transitions.


I was both humbled and honored to be nominated for BOTH "Best of Philadelphia" and the "Main Line Love Awards."  

December 2016: Thrive Global joins forces with Tiny Transitions

May 2016: Winner - Main Line Love Awards

Hello, my name is Courtney Zentz and I am a pediatric sleep professional, post-partum doula and certified lactation counselor. I deal with all things sleep, since let’s face it, we all need more of it. Research shows that our youth are especially deprived of sleep and we as parents did not even realize it or know how it was possible to get them more. That's where I come in. As a professional sleep consultant, I am dedicated to helping parents learn the skills to teach their children to become independent, healthy sleepers (and get themselves more sleep in the process.)

I work intimately with families from around the globe to build a customized program that allows you as parents to feel confident in the gentle changes we will make to transform you children into the best sleepers on your block. I provide the support, knowledge, guidance and know how to get it done in just a few short days. (Yes... really!)  


​​​I am the mother of a lovely little boy, Max and a sweet young girl, Sovella and have always felt passionate about making sleep a priority in my family’s life.  I strongly believe that healthy sleep habits mean happy, healthy and active children.  I can’t imagine a more rewarding career. I love meeting and working with parents and their children and witnessing the transformation that takes place in their health and happiness as we work together.

So, if you’re struggling with your child’s sleep, I encourage you to reach out,
setup a free consultation and learn more about how I can give you the most wonderful gift in the world, the gift of sleep!

Awards & Accolades

Tiny Transitions sat down with Eve Tannery on WFMZ news to answer a very important question: "Is You Child Getting Enough Sleep?" As a sleep consultant in Allentown, I work with families to get children sleeping and get to talk all about it! Take a listen to the interview here!!

Oct 2017: Recognized in the Top 2oo Sleep Consultants in the US

November 2016: Tiny Transitions on the Morning News

Tiny Transitions was recognized as one of the top 200 sleep professionals in the country by TUSK, a leader in sleep knowledge and research  on sleep. Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources. 

Courtney Zentz, Sleep Consultant

May 2017: Best of the Main Line & Philadelphia Nominee

May 2018: Winner: "Best of Philadelphia" Love Awards

Tiny Transitions was a winner and customer favorite at the 2018 Main Line Love Awards. I am so happy so work with such amazing and lovely families in the Philadelphia are and beyond who have come to know and trust Tiny Transitions.

Certifications & Memberships