Sleeping in an Unfamiliar Place As I write this, I am at the beach and completely excited about my ability to escape quarantine even for a few days with my kids, off to New Jersey. That salt air, sense of calm and I am able to let the kids run free on the beach we...
Many new parents around 3 months of age start wondering if and when their new baby will sleep through the night. I hear from parents of kids who are 12 months old, who are not on a schedule, have hit another sleep regression or seem to have derailed their sleep...
Overview: In this episode, Courtney talks about short naps and how to handle them. She discusses the reasons why short naps happen and how to lengthen them. Finally, she reviews ways to keep your child awake to avoid the dreaded “five-minute” nap. What To...
Many people may not know that sleep consulting services are often an eligible expense with a flexible spending account (FSA). At Tiny Transitions, we want to keep our clients informed and encourage them to use these benefits! As long as your child is added to the...
Overview: In this episode, Courtney talks about what a false start is, why they happen and how you can prevent them. She discusses ways children fall asleep which can cause false starts. Then, she goes over bedtime routines and how they can cause false starts....
With the right dose of vitamin ZZZ’s, your child can be better equipped to fight off colds, perform better in school and reduce the risk of obesity, diabetes, and even heart disease. So why is it that so many of our youth are sleep deprived? The main reasons...
