Episode 177: How Do I Hire a Nanny for My Baby?

Episode 177: How Do I Hire a Nanny for My Baby?

Hiring a nanny can feel like a monumental task, especially when you’re trying to ensure your little one gets the sleep they need. As parents, we want to create a nurturing environment that supports healthy sleep habits and overall development. So, how do you find the...
Episode 176: How to Travel with a Baby or Toddler

Episode 176: How to Travel with a Baby or Toddler

Traveling with a baby or toddler can feel like embarking on a grand expedition, filled with excitement but also a sprinkle of anxiety. As parents, we all want to ensure our little ones are comfortable and well-rested, even when we’re away from home. So how do we...
Episode 175: When Should I Switch from 3-2 Naps?

Episode 175: When Should I Switch from 3-2 Naps?

Baby sleep schedules are such a hot topic, and in this week’s episode, I break down why you must understand the science and your little one’s signs that it might be the age to move from 3-2 naps, and protect bedtime, sleeping through the night and finally, some...
Episode 174: Not Gonna Lie – I Hated Postpartum

Episode 174: Not Gonna Lie – I Hated Postpartum

In a world where social media can portray perfect, I am keeping it real this week and sharing my experience postpartum, so that people who don’t feel like things with a newborn are perfect and also don’t feel alone. In this episode, I share my experience on maternity...
Episode 173: Why Do I Wake Up at 2 A.M and How Do I Go Back to Sleep

Episode 173: Why Do I Wake Up at 2 A.M and How Do I Go Back to Sleep

Struggling to quiet your mind and fall or stay asleep at night? In this episode, we introduce the “House Tour Hack,” a simple yet powerful mindfulness technique designed to calm racing thoughts and guide you into a peaceful slumber. Learn how to mentally walk through...