Episode 2 – How Much Sleep Do Kids Need?

In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how chronic sleep deprivation can have lasting impacts on our youth. Finally, I give sample sleep schedules and discuss why it’s important to create a...

Episode 1 – What is a Sleep Consultant?

In this episode, I review what a sleep consultant does when working with families like yours. I  discuss different approaches to sleep consulting and how my approach to sleep is different, gentle and effective. Finally, I will dive into other options to help your...
How Do I Dress My Child for Sleep?

How Do I Dress My Child for Sleep?

Baby, it’s cold outside….with the winter coming, it’s important to ensure your child is dressed for comfort when they sleep. If you are curious about what your newborn should wear to sleep, we have you covered! With so many swaddles, sleepsuits,...
What About Mom?

What About Mom?

Sleep training your little one is a demanding endeavor. I’ve never had a client who said it wasn’t worth it, mind you, but nevertheless, it’s a lot of work, and it requires a lot of discipline. But once they get their baby on a steady, predictable nap schedule and...
Will Solid Food Help Baby Sleep?

Will Solid Food Help Baby Sleep?

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine. It’s been used by parents for generations, and I can understand why it’s so popular. As adults, we know that sleeping on an empty...