In this episode, I discuss the most common culprit around your youngster’s sleep, the dreaded sleep regression. I explain the causes, how you can get through them and how to stop them from ever impacting your child’s sleep success. 

 

What To Expect:

  • What is a Sleep Regression (1:00)
  • The main causes of sleep regressions  (1:50)
  • The Want vs. Need dilemma  (5:00)
  • Teething & Sleep Regressions (8:27 )
  • Setting boundaries around sleep (13:20)
  • Environmental barriers to sleep (16:36)

 Link to Podcast: http://tinytransitions.libsyn.com/episode-9-sleep-regressions 

Tune in on Apple or Android today!

Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleep in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!