Episode 4 – Newborn Sleep Needs

Episode 4 – Newborn Sleep Needs

Jan 31, 2020

In this episode, I talk about what sleep training looks like and why we need to remove that phrase from our vocabulary! I talk about the differences between a want and a need at bedtime. Finally, I talk about tears and fits at bedtime and why they aren’t always a bad...
Episode 3 – Straight Talk About Sleep Training

Episode 3 – Straight Talk About Sleep Training

Jan 30, 2020

In this episode, I talk about what sleep training looks like and why we need to remove that phrase from our vocabulary! I talk about the differences between a want and a need at bedtime. Finally, I talk about tears and fits at bedtime and why they aren’t always a bad...
Episode 2 – How Much Sleep Do Kids Need?

Episode 2 – How Much Sleep Do Kids Need?

Jan 29, 2020

In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how chronic sleep deprivation can have lasting impacts on our youth. Finally, I give sample sleep schedules and discuss why it’s important to create a...
Episode 1 – What is a Sleep Consultant?

Episode 1 – What is a Sleep Consultant?

Jan 17, 2020

In this episode, I review what a sleep consultant does when working with families like yours. I  discuss different approaches to sleep consulting and how my approach to sleep is different, gentle and effective. Finally, I will dive into other options to help your...
Is this Another Sleep Regression?

Is this Another Sleep Regression?

Jan 12, 2020

As a sleep consultant, there is a popular question if you get a lot when a baby won’t sleep through the night and if they do sleep a little, they seem wide awake at 3 am. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or...