by Courtney | Jan 31, 2020 | Podcasts
In this episode, I talk about what sleep training looks like and why we need to remove that phrase from our vocabulary! I talk about the differences between a want and a need at bedtime. Finally, I talk about tears and fits at bedtime and why they aren’t always a bad...
by Courtney | Jan 30, 2020 | Podcasts
In this episode, I talk about what sleep training looks like and why we need to remove that phrase from our vocabulary! I talk about the differences between a want and a need at bedtime. Finally, I talk about tears and fits at bedtime and why they aren’t always a bad...
by Courtney | Jan 29, 2020 | Podcasts, Uncategorized
In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how chronic sleep deprivation can have lasting impacts on our youth. Finally, I give sample sleep schedules and discuss why it’s important to create a...
by Courtney | Jan 17, 2020 | Podcasts, Uncategorized
In this episode, I review what a sleep consultant does when working with families like yours. I discuss different approaches to sleep consulting and how my approach to sleep is different, gentle and effective. Finally, I will dive into other options to help your...
by Courtney | Jan 12, 2020 | Infants, Sleep Tips
As a sleep consultant, there is a popular question if you get a lot when a baby won’t sleep through the night and if they do sleep a little, they seem wide awake at 3 am. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or...
