5 Mistakes Parents are Making with Their Child’s Sleep

5 Mistakes Parents are Making with Their Child’s Sleep

Mar 17, 2020

With the right dose of vitamin ZZZ’s, your child can be better equipped to fight off colds, perform better in school and reduce the risk of obesity, diabetes, and even heart disease. So why is it that so many of our youth are sleep deprived?  The main reasons from the...
Episode 9: Sleep Regressions

Episode 9: Sleep Regressions

Mar 16, 2020

In this episode, I discuss the most common culprit around your youngster’s sleep, the dreaded sleep regression. I explain the causes, how you can get through them and how to stop them from ever impacting your child’s sleep success.  What To Expect: What is a...
Episode 8: Nap Hacks

Episode 8: Nap Hacks

Jan 9, 2020

Overview: In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five-minute nap, changing the sleep space and enticing your child to take a nap.    What To...
Episode 13: Backtalk at Bedtime

Episode 13: Backtalk at Bedtime

Jan 8, 2020

Overview: In this episode, Courtney talks about backtalk at bedtime. She talks about the science behind behavioral problems at bedtime and dives into disruptions during the bedtime routine. She goes into creating boundaries and consequences and giving your child...
Episode 14: Early Morning Wakings

Episode 14: Early Morning Wakings

Jan 1, 2020

  Overview: In this episode, Courtney talks about the twelve reasons behind early morning wakings. She discusses the external factors like lighting and noise. She dives into the internal factors for your little ones waking like motivation and overtiredness....