5 Mistakes Parents are Making with Their Child’s Sleep

5 Mistakes Parents are Making with Their Child’s Sleep

Mar 17, 2020

With the right dose of vitamin ZZZ’s, your child can be better equipped to fight off colds, perform better in school and reduce the risk of obesity, diabetes, and even heart disease. So why is it that so many of our youth are sleep deprived?  The main reasons from the...
Bopping Your Way Through the First 12 Weeks

Bopping Your Way Through the First 12 Weeks

Feb 25, 2020

I have a TON of newborn clients right now and the Boppy keeps coming up, so I thought I would write about it this week as something different.  This brand might as well be called…The answer to your pregnancy, newborn and infant prayers.  I don’t know about you but I...
Is this Another Sleep Regression?

Is this Another Sleep Regression?

Jan 12, 2020

As a sleep consultant, there is a popular question if you get a lot when a baby won’t sleep through the night and if they do sleep a little, they seem wide awake at 3 am. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or...
Episode 8: Nap Hacks

Episode 8: Nap Hacks

Jan 9, 2020

Overview: In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five-minute nap, changing the sleep space and enticing your child to take a nap.    What To...
Episode 14: Early Morning Wakings

Episode 14: Early Morning Wakings

Jan 1, 2020

  Overview: In this episode, Courtney talks about the twelve reasons behind early morning wakings. She discusses the external factors like lighting and noise. She dives into the internal factors for your little ones waking like motivation and overtiredness....