In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how chronic sleep deprivation can have lasting impacts on our youth. Finally, I give sample sleep schedules and discuss why it’s important to create a...
In this episode, I review what a sleep consultant does when working with families like yours. I discuss different approaches to sleep consulting and how my approach to sleep is different, gentle and effective. Finally, I will dive into other options to help your...
As a sleep consultant, there is a popular question if you get a lot when a baby won’t sleep through the night and if they do sleep a little, they seem wide awake at 3 am. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or...
In this episode, Courtney Zentz, founder of Tiny Transitions will introduce you to her new podcast, The Kids Sleep Show. She will discuss what you should expect with this podcast and how sleep changes can transform your life. What to expect: This show is not just...
When you first got pregnant, how long did it take before the “nesting” phase started? For me, it seemed like it was immediate. Forget the last month of pregnancy nesting that everyone talks about, as soon as I found out I was pregnant I started decluttering the...
As the founder of the nation's top Sleep Coaching agency, we strive to build healthy sleep habits in your home, using our gentle, effective proprietary Sleep Steps® methodology.