Episode 3 – Straight Talk About Sleep Training

Episode 3 – Straight Talk About Sleep Training

Jan 30, 2020

In this episode, I talk about what sleep training looks like and why we need to remove that phrase from our vocabulary! I talk about the differences between a want and a need at bedtime. Finally, I talk about tears and fits at bedtime and why they aren’t always a bad...
Episode 2 – How Much Sleep Do Kids Need?

Episode 2 – How Much Sleep Do Kids Need?

Jan 29, 2020

In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how chronic sleep deprivation can have lasting impacts on our youth. Finally, I give sample sleep schedules and discuss why it’s important to create a...
Episode 1 – What is a Sleep Consultant?

Episode 1 – What is a Sleep Consultant?

Jan 17, 2020

In this episode, I review what a sleep consultant does when working with families like yours. I  discuss different approaches to sleep consulting and how my approach to sleep is different, gentle and effective. Finally, I will dive into other options to help your...
Is this Another Sleep Regression?

Is this Another Sleep Regression?

Jan 12, 2020

As a sleep consultant, there is a popular question if you get a lot when a baby won’t sleep through the night and if they do sleep a little, they seem wide awake at 3 am. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or...
Episode 0 – Introduction to The Kids Sleep Show

Episode 0 – Introduction to The Kids Sleep Show

Jan 12, 2020

In this episode, Courtney Zentz, founder of Tiny Transitions will introduce you to her new podcast, The Kids Sleep Show. She will discuss what you should expect with this podcast and how sleep changes can transform your life. What to expect: This show is not just...