Episode 10: COVID-19 and Anxiety at Bedtime

Episode 10: COVID-19 and Anxiety at Bedtime

Mar 23, 2020

Overview: In this episode, Courtney discusses how COVID 19 can cause anxiety at bedtime. She offers helpful relaxation techniques you can use with your little one during these uncertain times.  What To Expect: What you can do to eliminate fear and anxiety at bedtime...
Episode 5 – Anxiety at Bed Time

Episode 5 – Anxiety at Bed Time

Feb 4, 2020

In this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish with creating a sleep sanctuary for your...
Episode 13: Backtalk at Bedtime

Episode 13: Backtalk at Bedtime

Jan 8, 2020

Overview: In this episode, Courtney talks about backtalk at bedtime. She talks about the science behind behavioral problems at bedtime and dives into disruptions during the bedtime routine. She goes into creating boundaries and consequences and giving your child...
Episode 14: Early Morning Wakings

Episode 14: Early Morning Wakings

Jan 1, 2020

  Overview: In this episode, Courtney talks about the twelve reasons behind early morning wakings. She discusses the external factors like lighting and noise. She dives into the internal factors for your little ones waking like motivation and overtiredness....
Why are Toddlers like Fruit Stripe Gum?

Why are Toddlers like Fruit Stripe Gum?

Sep 23, 2019

What exactly do sleep and Fruit Stripe gum ???? have in common? ‍ When you are talking about toddler behavior, a lot actually. ‍Toddlers are creatures of habit and are also testing boundaries in this big new world. ‍ So what does that have to do with Fruit Stripe Gum?...